It’s cold, it’s dark, and staying in with a bowl of pasta sounds far more appealing than heading out to the gym. Rewatching Game of Thrones seems better than braving a jog with the flu-spreading crowds at the gym. This time of year can bring motivation to an all-time low. It’s easy to justify staying home, thinking that no one will see those extra pounds in winter—and why risk the crowded gym anyway?
The Key to Staying Motivated This Winter
If you need a bit of encouragement to stay on track with your fitness goals, here’s a natural way to boost your motivation. Try incorporating cognitive-enhancing foods before workouts! These foods are packed with nutrients that can naturally lift your mood and keep you going even after a long day.
Brain-Boosting Foods for Better Workouts
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Raw Cacao: Rich in antioxidants called polyphenols, raw cacao enhances brain function. Just 5 grams before a workout can boost nitric oxide, improving blood flow and stamina.
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Bananas: High in dopamine, a chemical that enhances motivation and concentration.
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Sunflower Seeds: Another natural way to increase dopamine, helping boost both mood and focus.
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Dark Chocolate & Green Tea: Moderate caffeine intake from these sources aids concentration and motivation, while also raising dopamine levels.
Winter Workout Tips
Start with Light Cardio
Even if you feel low on energy, a brisk walk around the block can make a difference. Fresh air and movement increase circulation, raise serotonin, and give you a natural energy boost. Once back, you might find yourself more motivated to follow through with a workout. And if not, at least you’ve moved your body—even a short walk offers benefits.
Takeaways for Winter Motivation
Using these natural mood-boosters and starting with light movement can help you stick to your fitness routine. You have nothing to lose and everything to gain, even on the coldest winter days.
