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Banana Protein Nut Bread Recipe

Banana Nut Bread Recipe Not only is banana bread a great way to use up any bananas that are slightly over ripe but it is also a tasty and delicious treat.   Course Dessert  Cuisine French  Prep Time 15 minutes  Cook Time 44 minutes  Total Time 59 minutes  Servings 2 Ingredients 100 g/ 3 ½ oz of Softened Butter 175 g/ 6 oz of Caster Sugar 125 g/ 8 oz of Self Raising Flour 100g Ultimately Natural Banana Cinnamon Whey Protein  2 Large Eggs 1 tsp of Baking Powder 2 tbsp of Milk ½ tsp of Vanilla Extract 450 g/ 15 oz of Ripe Bananas 2 or 3 decent sized bananas should be plenty 60 g/ 3 oz of Walnuts 60 g / 3 oz...

Is Protein Powder Safe During Pregnancy?

Is Protein safe during pregnancy? By Maddie Francis* Can I take Protein powder when I’m pregnant? Can I drink meal replacement shakes while pregnant? Pregnancy - it is truly overwhelming at times and let’s be honest nobody enjoys this part of pregnancy – the daily anxiety and worry that you will mess up your unborn child if you’re not the perfect mother. I am speaking from experience here – it sucks.  Add to that, all of the confusing and at times conflicting information out there about what you can and cannot eat and you have a red-hot mess. Let’s clear...

Boost Motivation With These Foods

It’s cold, it’s dark, and you’re feeling like a big bowl of pasta and a night in. Watching Game of Thrones re-runs seems far more appealing than heading outside to the gym or going for a jog with the rest of the flu-spreading treadmill mice.   It is at this time of year that motivation can be at an all time low. You’ve mentally talked yourself into being fine with adding a few pounds and justify your laziness with the thought that no one will see you at the beach over winter anyway and that you’d rather play it safe...

Chocolate Protein Slice with a Bee Pollen topper!

I'm always looking for ways to increase my intake of vitamins & minerals through complete food & Bee Pollen is King when it comes to this! Check out this tasty snack we have created that will have you feeling happy, healthy and energized! Ingredients 1 cup of medjool dates 1 cup of cashews 1/2 cup of almonds 1/2 cup of oats 1/2 cup desiccated coconut 1/2 cup of cacao powder 5 scoops of your favorite ultimately natural protein (Vegan or Whey) 1 tbsp of coconut oil  Remove seeds from the dates and soak in water for 15 mins. In a food...

Eat Fat to Burn Fat!

Eat fat to burn fat Don’t fear the fat if you wish to lose it!  We have heard it for years and feared it for just as long – “all fats are bad”, but were we getting our facts right?  The truth is that not all fats are created equal and diets higher in fat and lower in processed carbohydrates have been linked to greater lifespan, lower rates of chronic disease, healthier weight levels and increased vitality. Regional diets such as those found around the Mediterranean and in France that take in large amounts of meat, poultry, fish, vegetables and...

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