Supercharge Immunity & Health in 5 Minutes - 3 Scientifically Proven Techniques

Optimal Health is Best Kept When You Focus on Prevention You could easily be led to thinking your reading about Hollywood’s latest Apocalyptic blockbuster upon perusing the major stories that have kicked off 2020.  Fires, Floods, Flu pandemics and Financial meltdown. What the F is going on! Whether you’ve been physically, mentally, emotionally or even financially impacted by any of the chaos, it’s now more important than ever to focus on things we can control, like our health.   “You can have all the riches and success in the world, but if you don't have your health, you have nothing.” Steven Adler We all have the power to turbocharge...

Food for Fight- Virus Destroying Benefits of Manuka Honey

Honey is no stranger to most nutritionists and food buffs around the world. Most people are already aware of how nutritious and delicious they are. However, not all honey is the same. While natural honey is already widely known to be nutritionally beneficial, some types of honey are healthier and possess more medicinal properties than others.   One such honey is Manuka Honey. Native to New Zealand and Australia, this honey is created by honeybees that feed on Manuka trees and bushes. It is darker in colour and features a stronger, more earthy flavour compared to other types of honey....


THE ULTIMATE 10-MINUTE FULL-BODY WORKOUT by Hana Medvesek 14.08.2018 Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week… Are you short on time but want to increase your fitness level? Or do you just find it difficult to create a workout habit due to a busy schedule? A 10-minute full-body workout is a good way to do something good for yourself and experience health benefits at the same time. Benefits of the 10-Minute Ultimate Workout: Improves cardiorespiratory fitness Activates all major muscle groups Elevates your heart rate and helps burn more calories Boosts...

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