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The Top 5 Superfoods for Weight Loss and Fat Burning : A Comprehensive Guide to the Science Behind Superfoods for Fat Loss

The Top 5 Superfoods for Weight Loss and Fat Burning : A Comprehensive Guide to the Science Behind these Superfoods   If you’re looking to lose weight and achieve your fitness goals, you’ve undoubtedly heard of superfoods. Superfoods are nutrient-rich foods that have amazing health and wellness benefits from boosting energy levels to aiding in weight loss. Many of these foods contain powerful antioxidants and other essential vitamins and minerals. While it can be easy to get caught up in the latest fads, it's important to remember that the most effective way to lose weight is through a combination of...

The Benefits of Grass-Fed Free Range Whey Protein Powder vs Grain Fed Whey Protein Powder

Athletes and health-conscious individuals alike have long been interested in the benefits of protein powder. In recent years, the introduction of grass-fed free range whey protein powder has created a new option for those looking for a healthy, dairy-derived protein powder. In this paper, we will explore the differences between grass-fed free range and grain fed whey protein powders, and discuss the potential benefits of each. Whey protein powder is a dairy-derived supplement created by separating out the proteins from milk. The two main types of whey protein powder are concentrates, which contain lower amounts of fat and lactose, and...

Supercharge Immunity & Health in 5 Minutes - 3 Scientifically Proven Techniques

Optimal Health is Best Kept When You Focus on Prevention You could easily be led to thinking your reading about Hollywood’s latest Apocalyptic blockbuster upon perusing the major stories that have kicked off 2020.  Fires, Floods, Flu pandemics and Financial meltdown. What the F is going on! Whether you’ve been physically, mentally, emotionally or even financially impacted by any of the chaos, it’s now more important than ever to focus on things we can control, like our health.   “You can have all the riches and success in the world, but if you don't have your health, you have nothing.” Steven Adler We all have the power to turbocharge...

Food for Fight- Virus Destroying Benefits of Manuka Honey

Honey is no stranger to most nutritionists and food buffs around the world. Most people are already aware of how nutritious and delicious they are. However, not all honey is the same. While natural honey is already widely known to be nutritionally beneficial, some types of honey are healthier and possess more medicinal properties than others.   One such honey is Manuka Honey. Native to New Zealand and Australia, this honey is created by honeybees that feed on Manuka trees and bushes. It is darker in colour and features a stronger, more earthy flavour compared to other types of honey....

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