Are you searching for a new plant-based protein powder but feeling overwhelmed by all the options? You’re not alone! Plant based proteins are becoming increasingly popular, with many health enthusiasts making the switch. If you're looking for a protein powder that boosts your workout performance and provides clean nutrition, hemp protein might be the perfect fit. Let's explore why hemp protein stands out in the world of plant based proteins.
Why Choose Hemp Protein?
If you’ve adopted a vegan lifestyle, you’ve probably heard the classic question: “Where do you get your protein from?” Contrary to popular belief, plant based proteins like hemp are complete proteins. Let’s break down the benefits.
Easily Digested
Hemp protein powder is known for being easily digested, thanks to the proteins albumin and edestin. These proteins aid digestion, reducing the energy your body spends on breaking down nutrients, leaving you with more energy to fuel your workout!
Amino Acids Galore
Hemp protein contains all 20 amino acids, including the nine essential amino acids your body can't produce on its own. This complete amino acid profile ensures you get the nutrients needed for optimal performance and recovery.
Rich in Omega Fatty Acids
Hemp protein offers a balanced ratio of omega-3 and omega-6 fatty acids, essential for brain function, heart health, and a robust immune system. Unlike other sources like fish, hemp provides these essential fatty acids naturally and sustainably.
Gamma-Linolenic Acid (GLA)
One omega-6 fatty acid, gamma-linolenic acid (GLA), may aid in weight loss—one of the reasons you might be using protein powder! Some studies suggest GLA has additional health benefits, making hemp a versatile nutritional choice.
According to Hempseed as a Nutritional Resource, the omega profile in hemp is considered "optimal for human health." If you’re interested in more details about the benefits of essential fatty acids, Dr Mercola writes a great article here.
No Nasty Chemicals
Organic hemp protein powder is minimally processed and free from harmful pesticides and chemicals. This benefits both your health and the environment.
Nutrient-Dense Superfood
Every 100 grams of hemp protein powder provides:
- 53% of your daily calcium needs
- 83% of your daily iron intake
This makes hemp protein an excellent choice for vegans and vegetarians, helping you meet daily nutrient requirements, including fiber for better metabolism.
No, It Won’t Make You High!
Despite the jokes, hemp protein contains negligible levels of THC (tetrahydrocannabinol)—the psychoactive compound in cannabis. It’s one of the cleanest, most nutrient-dense plant based proteins available.
Available in Australia
As of April 24, 2017, hemp protein is legal for sale in Australia. Check out Ultimately Natural’s exclusive triple vegan protein blend featuring hemp protein.
Article by Shannon Davidson
