Ever wondered why you see some athletes get a quick bite of banana during breaks? Or why they’re commonly served in rest stations during marathon races? The answer is simple...they’re one of nature’s best food supplements when it comes to athletic performance. Not only are they a quick and delicious snack, but they also contain essential nutrients that can directly enhance your performance and results. Here are 3 reasons why athletes love having banana before, during, and even after training. Great source of potassium Bananas are famous for being rich in potassium, a mineral essential to optimise athletic...
Written By Linzay Logan Everyone is different, but there are a few simple guidelines to keep in mind. Heading out the door to run while the sun is just beginning to peak over the horizon can be the best — or sometimes, the only — time for many runners to pound out a training run. However, balancing proper fueling with getting out the door for a morning run in a timely fashion can be a constant struggle. Finding the early morning fueling strategy that works best for you can be like discovering a diamond in the rough, and Claire Shorenstein,...
