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The Top 5 Superfoods for Weight Loss and Fat Burning : A Comprehensive Guide to the Science Behind these Superfoods   If you’re looking to lose weight and achieve your fitness goals, you’ve undoubtedly heard of superfoods. Superfoods are nutrient-rich foods that have amazing health and wellness benefits from boosting energy levels to aiding in weight loss. Many of these foods contain powerful antioxidants and other essential vitamins and minerals. While it can be easy to get caught up in the latest fads, it's important to remember that the most effective way to lose weight is through a combination of...

Athletes and health-conscious individuals alike have long been interested in the benefits of protein powder. In recent years, the introduction of grass-fed free range whey protein powder has created a new option for those looking for a healthy, dairy-derived protein powder. In this paper, we will explore the differences between grass-fed free range and grain fed whey protein powders, and discuss the potential benefits of each. Whey protein powder is a dairy-derived supplement created by separating out the proteins from milk. The two main types of whey protein powder are concentrates, which contain lower amounts of fat and lactose, and...

THE ULTIMATE 10-MINUTE FULL-BODY WORKOUT by Hana Medvesek 14.08.2018 Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week… Are you short on time but want to increase your fitness level? Or do you just find it difficult to create a workout habit due to a busy schedule? A 10-minute full-body workout is a good way to do something good for yourself and experience health benefits at the same time. Benefits of the 10-Minute Ultimate Workout: Improves cardiorespiratory fitness Activates all major muscle groups Elevates your heart rate and helps burn more calories Boosts...

Written By Linzay Logan Everyone is different, but there are a few simple guidelines to keep in mind. Heading out the door to run while the sun is just beginning to peak over the horizon can be the best — or sometimes, the only — time for many runners to pound out a training run. However, balancing proper fueling with getting out the door for a morning run in a timely fashion can be a constant struggle. Finding the early morning fueling strategy that works best for you can be like discovering a diamond in the rough, and Claire Shorenstein,...