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Eat Fat to Burn Fat!

Eat fat to burn fat Don’t fear the fat if you wish to lose it!  We have heard it for years and feared it for just as long – “all fats are bad”, but were we getting our facts right?  The truth is that not all fats are created equal and diets higher in fat and lower in processed carbohydrates have been linked to greater lifespan, lower rates of chronic disease, healthier weight levels and increased vitality. Regional diets such as those found around the Mediterranean and in France that take in large amounts of meat, poultry, fish, vegetables and...

Cacao Vs Cocoa

For many of us chocolate is a mouth-watering treat that gets our feel good hormones pumping and is an almost instant mood booster. But for those that have health goals in mind, there can be a vast difference in the type of chocolate you choose to indulge in. “Chocolate is bad for you” and other myths have been around since the dawn of time, but I’m here to tell you that it’s simply not true. As long as you match your health knowledge with your temptations, you can keep skipping along your healthy path! I’m here to clear up the distinctions...

Hemp Protein - Nature's Healthiest Vegan Protein Source

Are you searching for a new plant based protein powder but overwhelmed by all the options? You might have noticed plant based proteins are becoming increasingly popular, with many health gurus making the big switch. Like many of us, you’re probably searching for a specific protein powder that will allow you to direct more energy towards your workout. Hemp protein is leading the pack in terms of high quality proteins and you’re about to find out why. Your search for the perfect plant based protein may have just ended.    Why hemp protein? If you’ve swung towards a vegan lifestyle, then questions like “but where do you get...

Our Best Supergreens Combo Yet!

You’ve been hearing it since you were old enough to sit in a high chair. Eat your greens or there will be no dessert for you! Half the time you reluctantly stuffed broccoli into your mouth, with your best yum, yum, yum face, just so you could get that bowl of delicious choc ice-cream. Now that you’re an older, more responsible version of your toddler-self, you only have yourself to rely on. Getting a sufficient intake of greens every day is not always easy. That’s where supergreen blends come in for the rescue. They’re simple to add to smoothies or to straight shoot...

The Truth Behind the Cacao Craze!

Some superfoods get much more time in the limelight than others. They just do. Cacao is certainly guilty of those attributes, taking the main stage and refusing to leave! In the 1700’s it was dubbed Food of the Gods by a Professor Carl Linnaeus, whose works are still recognised in today’s science world. I figured cacao wasn’t just another hype when I read that huge claim! I decided to dive head first into scientific research about cacao’s health benefits. I’m very convinced that you too, would happily indulge in chocolate, if it served a higher purpose than its mouth-watering taste?   I...

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