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Is Protein safe during pregnancy? By Maddie Francis* Can I take Protein powder when I’m pregnant? Can I drink meal replacement shakes while pregnant? Pregnancy - it is truly overwhelming at times and let’s be honest nobody enjoys this part of pregnancy – the daily anxiety and worry that you will mess up your unborn child if you’re not the perfect mother. I am speaking from experience here – it sucks.  Add to that, all of the confusing and at times conflicting information out there about what you can and cannot eat and you have a red-hot mess. Let’s clear...

I'm always looking for ways to increase my intake of vitamins & minerals through complete food & Bee Pollen is King when it comes to this! Check out this tasty snack we have created that will have you feeling happy, healthy and energized! Ingredients 1 cup of medjool dates 1 cup of cashews 1/2 cup of almonds 1/2 cup of oats 1/2 cup desiccated coconut 1/2 cup of cacao powder 5 scoops of your favorite ultimately natural protein (Vegan or Whey) 1 tbsp of coconut oil  Remove seeds from the dates and soak in water for 15 mins. In a food...

Eat fat to burn fat Don’t fear the fat if you wish to lose it!  We have heard it for years and feared it for just as long – “all fats are bad”, but were we getting our facts right?  The truth is that not all fats are created equal and diets higher in fat and lower in processed carbohydrates have been linked to greater lifespan, lower rates of chronic disease, healthier weight levels and increased vitality. Regional diets such as those found around the Mediterranean and in France that take in large amounts of meat, poultry, fish, vegetables and...

One of the most fragile periods in any woman’s life is during her pregnancy. A lot of consideration has to be put in regards to her diet since her baby relies solely on her. 

For many of us chocolate is a mouth-watering treat that gets our feel good hormones pumping and is an almost instant mood booster. But for those that have health goals in mind, there can be a vast difference in the type of chocolate you choose to indulge in. “Chocolate is bad for you” and other myths have been around since the dawn of time, but I’m here to tell you that it’s simply not true. As long as you match your health knowledge with your temptations, you can keep skipping along your healthy path! I’m here to clear up the distinctions...

Are you searching for a new plant-based protein powder but feeling overwhelmed by all the options? You’re not alone! Plant based proteins are becoming increasingly popular, with many health enthusiasts making the switch. If you're looking for a protein powder that boosts your workout performance and provides clean nutrition, hemp protein might be the perfect fit. Let's explore why hemp protein stands out in the world of plant based proteins.   Why Choose Hemp Protein? If you’ve adopted a vegan lifestyle, you’ve probably heard the classic question: “Where do you get your protein from?” Contrary to popular belief, plant based...